Ways for Vegetarians Can Get Enough Omega-3 Fatty Acids of their Diets

A common misconception has been that a vegetarian diet struggles to provide individuals contaminated omega-3 fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega body fat in their diets.

The only difference is that plant-based foods provide your system with Alpha-linolenic acid (ALA), which the body then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are situated in animal products.

The benefits of obtaining enough omega-3 fatty acids are numerous. Studies confirm that they are great for the heart, because able to lower high blood pressure and cholesterol levels, and thereby has the ability to prevent atherosclerosis, cardiac arrest and stroke.

Plant-Based Foods

Nuts and Seeds. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these nuts are also good for omega-3s, particularly chia and flax-seed olive oil.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. They may be also great when tossed in with a green or garden salad. The nut oils can be utilized as a light dressing when combined with fresh lemon juice and a tiny amount of sea salt.

Avocados. Avocados will be a tropical fruit for available year round in most grocery stores. They are known for their high fat content, which includes omega 3, 6 and 9 fatty chemicals. Avocados are commonly used to produce guacamole dip, but they are also great when used in salads, spreads, smoothies as well as many raw food desserts.

Leafy Green Soups. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small variety of omega-3 fatty fatty acids.

These vegetables are Best Algae Omega 3 Supplement when eaten inside their raw state in a salad by themselves or combined to vegetables and avocados. A healthy dressing can be created using a nut or olive oil, freshly squeezed lemon juice and some sea salt. And to top it off, lightly toasted seeds may be would always add more protein.

By consuming the above mentioned foods vegetarians will be that will obtain plenty of healthy omega-3 essential in their diet.

DHA and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae, which is the from which fish obtain their omega-3 fatty acids. Effectively usually available at health food stores, and are safe to take any kind of side effects when taken as instructed.